CONSCIOUS BREATHING
Experience breathing practices that release stuck energy and allow you to drop into your truth and power.
AYURVEDIC LIFESTYLE MENTORING
Establish daily practices of self-care to become balanced, nourished and vibrant.
THE LONGEVITY KITCHEN
Cooking Workshops to support healthy digestion and transform your health. Learn big flavor recipes to enhance brain function, mood, and mental clarity.
Free Intro Class Thursday
Awareness from the Inside Out
October 5th / 9:30-11am
IM Yoga & Terapies, R.do Castelo 7C 2460-122 Alfeizerao.
Meet Nancy and learn why integrating a daily conscious breath practice can transform your health. Come if you are curious about what it means to be fully alive,vibrant and fulfilled. You might be tired of systems and outdated ways of thinking and living that no longer serve you. You also might be feeling disconnected, burnt out, frustrated or simply curious to explore a renewed approach to your health and life. Come and experience a simple and powerful breath practice and become inspired to establish healthy daily habits that will give you more energy, alleviate physical discomfort and bring you peace of mind.
Weekly Classes begin at the IM Yoga & Terapias Studio on Oct. 10th
Tuesdays 9-10AM
10 Euro per class
This is a home for the loved and the loving. A sanctuary for the strong of us and the weak of us to come sit, to come play, to come breathe away the hard things.
Let me be your Love Sherpa.
