Imagine what it would feel like to know you have carved out intentional time just to be and feel into your body, trusting that by showing up with an open heart, healing and transformation can occur.
Establishing practices of self-care, and daily routines keep us balanced, nourished, vibrant, and able to be fully present for what life offers. These practices are essential to sharing our best selves each day.
AWARENESS FROM THE INSIDE OUT
I am delighted to welcome you to Awareness from the Inside Out, a 4-week immersion course I designed to set you on a lifetime path of resilience.
Develop new habits, release stuck energy in your body, mind, and spirit, and enter a new state of being.
For decades I have been studying Ayurveda and yoga. It wasn’t until I took a deeper dive into breathwork and developed a daily sadhana practice that my life shifted. The searching for happiness stopped, the suffering and discontent vanished.
I want the same for you. I have specifically designed this course with pivotal habits and practices to cultivate and express the innate wisdom within.
WEEK ONE
CREATING TIME & SPACE IN YOUR LIFE
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In week one we will discover how energy shifts when you choose to create a sacred space to return to each morning. Look at it as a date with the divine within you.
Learn and begin to integrate powerful breath and simple movement practices to expand yourself on a physical, emotional, and mental level.
WEEK TWO
STEPPING INTO VIBRANT HEALTH
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In week two you will learn to replace old habits with the wisdom of Ayurveda-the ancient science of self-reliant healing and step into a radiant state of health.
Learn how and why our relationship to food is the key to optimum health.
WEEK THREE
UNLOCKING YOUR DEEPEST DESIRE
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Are you tired of feeling lonely and sad in your primary relationships?
In week three you will discover how breathing into your heart space releases stored emotions and shifts your disconnection into one of compassionate presence.
When you show up to love yourself each day you show up fully to love those around you.
WEEK FOUR
TRANSFORMING OVERWHELM TO CONTENTMENT
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Would you like to make changes but it seems too difficult?
In Week four discover the power of tuning into your senses. Each day orientate your awareness by making choices that bring more ease into your life. Easeful living is about showing up every day on purpose, from a connected, open inner space.
“Breath is the natural medicine that allows us to heal, connecting us back to our life force energy.”
COURSE SCHEDULE & WHAT’S INCLUDED
** Sessions **
Sessions take place via zoom. You will receive an email reminder with a link prior to each session.
** Welcome & Intro Session **
Sunday 7:30-8:30pm (Western European Time)
Our first session will be a welcome call to introduce the course, ourselves, and our intentions for our month.
** The Monday Sessions **
Monday, 8-9am (Western European Time)
** Live Sadhana Practice **
Thursday 8-9am (Western European Time)
A powerful heart-centered practice to unfold levels of awareness, and feel into your future self.
It is important to show up for the live sessions. I am invested in you getting the most from this course. There is a powerful energy that emerges through being a part of this intimate group of 2-4.
Recordings will be provided of the live sessions if you are unable to attend.
These sessions will include a discussion of the week's focus, breath practices, gentle yoga sequences, and meditation.
Email support for the duration of the program
I will offer supportive emails throughout the course to answer any questions that arise.
Resources
Content-rich emails each week that will include PDFs with supplemental info
Breath and Meditation Practices
5 Breath Practice Videos
1 Heart-Centered Awareness Practice
2 Guided Meditation Audios
1 Self-Massage Audio
5 Live Sessions
A very special surprise gift to arrive upon registration for the course!
A unique and supportive experience in a safe space.
Your course is a personalized, one-to-one experience that meets you wherever you are.
After a session with Nancy, I felt clearer, more peaceful, kinder towards myself and others, more capable, and more hopeful. All this, from spending some time being guided to breathe in a different way! It’s a reminder that my internal world is a guide and a resource that I always have access to. If you are lucky enough to have the opportunity to work with Nancy, don’t hesitate - her work and her support will have a huge impact on your health and your life.
Sara Hammond, How Humans Heal — UK
Best gift I never knew I needed came from Nancy. To my surprise, she helped me feel what my heart longed for, guided me to let go of the pain I was holding onto, and taught me how to use my breath to calm my nervous system. Nancy listens with compassion and has a way of making you feel at ease with her voice and her presence. 5 minutes of breathwork can heal you more than you know. I can go on and on about Nancy, but you have to experience time with her to really know.
Cherry L. — Seattle
THIS COURSE IS FOR YOU IF:
You desire to learn and grow deeper into practices that awaken and stabilize your energy.
You are seeking greater fulfillment, joy, and awareness in your life.
You have a curious mind, open heart, and desire to be guided and supported.
You realize the path to self-development is challenging and are ready to commit to a daily sadhana practice. A place where you ‘unstick’ yourself, you shake loose the old ideas and stagnant energy. Consistency is the path to progress. Openness and willingness are necessary qualities.
You have a desire to build your capacity, strength, and radiance as a human being.
Are you ready to rewire your nervous system on a cellular level and free yourself from worry and anxiety, elevate how you communicate, and create deeper connections with your partner, parents, children, colleagues?
I hope you will join me to learn tools that when applied with courage and dedication reveal states of true freedom and higher awareness.
Investment: €500
I support people who are in transition. For example, you may find yourself dissatisfied with your marriage/relationship, changing your profession from corporate to solopreneur, retiring, accompanying parents in their final chapter of life, children off to college, or those experiencing a loss.
FAQS
Absolutely. I have intentionally chosen gentle yoga sequences that can be modified.
20- 45 minutes. Consistency is the key to experiencing transformation.
Yes, my intention is to offer this course at the beginning of every other month.
If this isn’t the right moment for you to join, please scroll down to the bottom of this page, sign up for my newsletter and be the first to hear about future dates.
If you have further questions about whether this program is right for you, please feel free to give me a call or drop me an email.
Once you register no refunds are offered unless there is a medical emergency.
Sign up for my LoveNotes, a bimonthly newsletter with tips for creating a healthy lifestyle, guided breathing techniques, inspiration to start your week, and receive notices about upcoming courses.
