FOOD IS YOUR BEST MEDICINE
Become inspired to integrate Ayurveda, the ancient medical science of self reliant healing into your daily life to catch imbalances before they begin to create disease.
Join me the first Saturday of every month for special workshops in my home kitchen in Salir do Porto.
Learn the best foods to optimize energy, digestion and immunity.
Create delicious recipes for longevity and get your kitchen set up so you thrive.
Learn techniques to make cooking joyful and become inspired to get back into the habit of food prepping so you always have healthy foods available
A fun and engaging time that will improve your health
Space is limited to 8 people, as we create an intentional and supportive environment and community that prioritize conscious eating.
Price for the 2-hour session is €35 and includes lunch and everyday recipes to nourish your body and your mind.
“When Nancy enters a room it is filled with a vibrant joy, just like her work and teachings are. Learning with Nancy is to learn how to live in a conscious and commited manner, breathing vitaly through rebuilding our daily routine and reigniting our digestion and relationship with food and life. Being part of her Longevity Cooking Workshops, as well as enjoying her delicious and healing food, was a gift and a space for renewal, connection and deep nurturing.”