Imagine what it would feel like to know you have carved out intentional time just to be and feel into your body, trusting that by showing up with an open heart, healing and transformation can occur.
Establishing practices of self-care, and daily routines keep us balanced, nourished, vibrant, and able to be fully present for what life offers. These practices are essential to sharing our best selves each day.
LIFESTYLE MENTORING
Nancy is a lifestyle mentor, supporting you to live your best life. She incorporates her experience and knowledge of Yoga, Ayurveda, Breathwork, Qi Gong and Tantra.
Her approach is holistic and brings to light the relationship between the physical body, and our emotional and spiritual beings.
Each session honors the intention and needs of the client and includes breathwork, mediation, and some embodiment practice. Through her intuitive wisdom, and loving presence she brings awareness to all that is unresolved and suggests ways to restore greater alignment, harmony and purpose. Nancy meets clients where they are, while encouraging them to explore their edges, looking at ways to move beyond fear and perceived limitations.
She works both in person and virtually. One hour session is 80€. Please submit the application and then she will email you to schedule a call to determine the best way to support and guide you to step powerfully into the truth of who you are.
AWARENESS FROM THE INSIDE OUT
4-week personalized program
I am delighted to welcome you to Awareness from the Inside Out, a 4-week immersion personalized experience to set you on a lifetime path of resilience.
Develop new habits, release stuck energy in your body, mind, and spirit, and enter a new state of being.
For decades I have been studying Ayurveda and yoga. It wasn’t until I took a deeper dive into breathwork and developed a daily sadhana practice that my life shifted. The searching for happiness stopped, the suffering and discontent vanished.
I want the same for you. I have specifically designed this experience with pivotal habits and practices to cultivate and express the innate wisdom within.
WEEK ONE
CREATING TIME & SPACE IN YOUR LIFE
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In week one we will discover how energy shifts when you choose to create a sacred space to return to each morning. Look at it as a date with the divine within you.
Learn and begin to integrate powerful breath and simple movement practices to expand yourself on a physical, emotional, and mental level.
WEEK TWO
STEPPING INTO VIBRANT HEALTH
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In week two you will learn to replace old habits with the wisdom of Ayurveda-the ancient science of self-reliant healing and step into a radiant state of health.
Learn how and why our relationship to food is the key to optimum health.
WEEK THREE
UNLOCKING YOUR DEEPEST DESIRE
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Are you tired of feeling lonely and sad in your primary relationships?
In week three you will discover how breathing into your heart space releases stored emotions and shifts your disconnection into one of compassionate presence.
When you show up to love yourself each day you show up fully to love those around you.
WEEK FOUR
TRANSFORMING OVERWHELM TO CONTENTMENT
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Would you like to make changes but it seems too difficult?
In Week four discover the power of tuning into your senses. Each day orientate your awareness by making choices that bring more ease into your life. Easeful living is about showing up every day on purpose, from a connected, open inner space.
“Breath is the natural medicine that allows us to heal, connecting us back to our life force energy.”
WHAT’S INCLUDED
Your program is a personalized, one-to-one experience that meets you wherever you are.
8 in-person or online sessions
Content-rich emails each week that will include PDFs with supplemental info
Breath and Meditation Practices
1 Heart-Centered Awareness Practice
2 Guided Meditation Audios
1 Self-Massage Audio
Email support for the duration of the program: I will offer supportive emails throughout the program to answer any questions that arise.
A very special surprise gift to arrive upon registration for the program!