What is breathwork?
Conscious breathing transforms an unconscious life giving function into a simple, accessible and empowering tool for self awareness, optimum health and personal transformation.
It is helpful for those seeking to access information stored in the body and psyche that is often not accessible through talk therapy. Conscious breathing is the bridge between the inner and outer world, the body and heart-mind, the conscious and the unconscious. It embeds the new neural pathways that support sustainable change.
Why Breathwork?
Why Now?
In my practice I often hear people say that their breath is tight or they need to breathe deeper but when they try on their own they just can’t get very far. This is because they are connecting with some unconscious holding or tension pattern in their body that is related to an emotional protection response.
The value of being facilitated rests in having a guide to create a safe place, a reminder of the safe space within each of us.
This enables the release of holding patterns in the body and breath and creates an opening to access conscious breathing on your own for the rest of your life.
Benefits
Anyone on a personal journey of growth and change receive:
A way to calm and balance the nervous system in the moment
A health promoting, stress relieving tool
The breath as a companion allowing you to willingly meet whatever life brings
Ability to transform stuckness on any level to personal power, expansion and healing.
Establish a practice to consciously create positive habits that align with your heart so you are living your authentic truth.
What’s included
60 minutes or 90 minutes Private session online or in person
Personalized program
Follow up email support and audio recordings
60 min | 75 €
90 min | 100 €
“After a session with Nancy, I felt clearer, more peaceful, kinder towards myself and others, more capable, and more hopeful. All this, from spending some time being guided to breathe in a different way! It’s a reminder that my internal world is a guide and a resource that I always have access to. If you are lucky enough to have the opportunity to work with Nancy, don’t hesitate - her work and her support will have a huge impact on your health and your life.”
Sara Hammond, How Humans Heal — UK
“Nancy possesses deep compassion during our breathwork sessions and consistently holds space allowing for any emotional or spiritual need that may arise. Through the disciplined practice of breathwork under her guidance, I have discovered a heightened sense of balance and a reinforced strength in heeding my intuition. This journey has marked one of the first times I've felt truly at ease listening to the rhythms of my own breath and hearing the sounds of my voice. My gratitude for Nancy, and the invaluable wisdom she imparts in each session, is boundless”