Free Intro Class Thursday
Awareness from the Inside Out

October 5th / 9:30-11am
IM Yoga & Terapies, R.do Castelo 7C 2460-122 Alfeizerao.

Meet Nancy and learn why integrating a daily conscious breath practice can transform your health.  Come if you are curious about what it means to be fully alive,vibrant and fulfilled.  You might be tired of systems and outdated ways of thinking and living that no longer serve you.  You also might be feeling disconnected, burnt out, frustrated or simply curious to explore a renewed approach to your health and life.  Come and experience a simple and powerful breath practice  and become inspired to establish healthy daily habits that will give you more energy, alleviate physical discomfort and bring you peace of mind.